Many of us have experienced the occasional “downtime” with regards to our mental wellbeing. How many times have you lost focus while working on something? Can you count the times when you can’t recall a familiar name? Or those times when you have forgotten where you put your keys? Lapses in memory can occur anytime, at any age. It can be rather frustrating to think that your cognitive functions are declining.
But don’t fret, there are many strategies that can help you sharpen your mind and become more mentally alert.
Getting quality sleep
This is one of the most important steps that you should make in order to keep your mind in top shape. Many scientists concur that a good night’s rest is among the best things you can do before mastering or memorizing things. So get at least seven to nine hours of sleep each and every night.
Do some mental exercises
Find a mind training pastime. Treat it just like a hobby rather than a chore or an exercise after which, it might become a game! You will find loads so just pick one brain activity you're at ease with and then you'll get the most out of it. For example, participating in brain teasers daily can do wonders for your mind.
Take cat naps
In addition to quality sleep, consider taking a cat nap during the day. These “power” naps can go a long way in rejuvenating not just your body but your mind as well. This is very useful if you wish to stay mentally alert for the day.
Drink lots of water
Fill a glass with water and chug it now. With that, you will instantly feel more alert. Drinking lots of water will help boost your energy, keep your mind sharp and alert and can also keep hunger at bay. So make sure you have plenty of water beside you while working.
Break your routine
Being stuck on a dull routine can also dull your mind. So if you wish to stay mentally alert, you can occasionally break your routine just to keep you and your brain on its toes. This is a great way to stimulate your brain.
Regular exercise will not only improve your physical health but your mental wellness as well. Doing one physical activity you enjoy on a regular basis can make your mind easier to use and make it more alert.
Alternatively, you can rely on supplements like Addy Focus, which help stimulate your brain to keep you focused and alert. There are no actual stimulants in Addy Focus, but it certainly can feel like it. We recently reviewed this product, and if you'd like more information on how this product can help you, feel free to read our full Addy Focus Review.